Emerging athletes that want to improve the way they move and perform in their sport and need to build a foundation of strength, power and speed and increase their confidence in the competitive arena of sport.
Why should I do this program?
Being able to move well and perform the movements required by your sport makes it more enjoyable and gives you a feeling that you belong. To do this you need to train the movements specific to your sport and understand how to control your body, improve agility and athleticism, feel strong and move fast.
What do you get?
Functional Movement Assessment – Range of Movement, Balance and Core Stability Testing.
Athletic Performance Testing – Speed, Power and Agility.
Individualised training program for your chosen sport and specific goals.
1 Speed and Agility coaching session & 1 Strength and Conditioning session per week.
Growth Mindset and Change the Script training to build a confident and empowered athlete.
How does it work?
Book your free 15min, no-obligation Discovery call.
Book in for your Introductory 2 class offer, which includes a 45min movement and running technique assessment, 1 standard speed improvement class, 1 Athletic Performance testing session For $99 (Normally $199)
What is the commitment?
In our experience you need a minimum of 12 weeks to lay the Foundations and move towards long term performance improvements and begin to form elite athlete habits.
4 weeks to learn new movements and understand the program.
4 weeks to consolidate what you are learning and working on.
4 weeks to start reaping the rewards of your hard work.
Becoming An Empowered Athlete
Book your free 15min, no-obligation Discovery call.
Book in for your Introductory 2 class offer, which includes a 45min movement and running technique assessment, 1 standard speed improvement class, 1 Athletic Performance testing session For $99 (Normally $199)
What is the commitment?
In our experience you need a minimum of 12 weeks to lay the Foundations and move towards long term performance improvements and begin to form elite athlete habits.
4 weeks to learn new movements and understand the program.
4 weeks to consolidate what you are learning and working on.
4 weeks to start reaping the rewards of your hard work.
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Becoming An Empowered Athlete
eBook
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